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Monday, May 6, 2013. Mixed bag here and posting late. A Strict Press 3 sets 11x1 3 to 5 reps. Used 135 for 5,155 for 3 155 for 3. B2Standing DB press 30x1 3 sets. Did NOT complete these as RX 6 completed 12 fails and only once connecting. Completed 12,12,12 not pretty but did get through them. Thursday, May 2, 2013.
A mirrored pair of standing desks built at CrossFit H2O in our offices. Start a garage in your gym. Welding Spline to Tiny Motor Shaft.
Saturday, April 2, 2016. Saturday April 2, 2016. Seconds 0-50 - Slow Row. Seconds 50-60 - Fast Row. Chad Vaughn Olympic Warm-Up - 2 Rounds. Round One - Empty Barbell or PVC. 5 Front Rack Strict Presses. Pin the foam roller to the ground with your upper back, and work large sweeping motions with a locked out arm. Work the limits - overhead and down by the waist.
Wednesday, July 17, 2013. Week Twenty-Four, Day Three. Wednesday, July 19, 2013. Ran about 45 minutes and walked about 5 minutes. My left thigh is sore in the middle of the day the past few days. Week Twenty-Four, Day Two. Tuesday, July 16,2013. Monday, July 15, 2013. Week Twenty- Four, Day One.